You are resting on your favourite soft surface. Your headphones are plugged firm into your digital music player/computer and rested carefully on your ears. Behind your closed eyelids, the space you are about to enter isn’t built by sight. It will be created by sound. What kind of sound? Anything to satisfy your individual taste, … Continue reading Mindful Exercice / Music
“When ignorance is our master, there is no possibility of real peace.” – Dalai Lama
You leave your car to the lot and start walking. Other tourists have spread into patched groups and couples, that scatter aimlessly into the trees. Their voices tune out, as if absorbed by the bark. You diverge from the pack, and make your way down the flat sawdust paths alone, until there are no reminders … Continue reading Mindful Exercise / Redwood Forest
"I have never met anyone who loves virtue as much as he loves sex." – Confucius
You are listening to a person. You note the creased fabric of their shirt. A slanted ray of light flickers on their cheek as words flow from their mouth. Their breath doesn’t quite reach your side of the table. The story told to you is arbitrary and composed of details that do not leap from … Continue reading Mindful Exercise / Conversation
An introduction to the power of mindfulness.
Exploring the communication of emotions through social media.